1. Walking Workout: Treadmill Slimmer

Time: 30 minutes

Treadmills are the perfect excuse buster—no need to worry about weather, traffic, or darkness. Seeing your speed increase as you become more fit is also a huge motivator. Try this routine from Lee Scott, creator of the DVD Simple Steps for a Great Walking Workout, to blast more than 150 calories* in… Continue reading →

Let’s talk about the voice in your head. No, not the positive one that supports those peppy Pinterest quotes, but the voice that tells you to stop too soon or that it simply can’t be done. It’s time to get real with that unrealistic mindset and put a stop to it for good.

As one who’s fallen victim to negative… Continue reading →

Soups are long known as one of the best appetizers to start your meal with. Moreover, they also partially fill your tummy thereby controlling your food carving at least for the time being. Fitness experts and doctors worldwide recommend having it daily to maintain proper health and get the best benefits of the proteins and other nutrients packed in vegetables.… Continue reading →

If you have a chronic disease — such as heart disease, diabetes, asthma, or back or joint pain — exercise can have important health benefits. However, it’s important to talk to your doctor before starting an exercise routine. He or she might have advice on what exercises are safe and any precautions you might need to take while exercising.

Find… Continue reading →

To lose weight fast, you need not follow a boring schedule always. A typical routine that your physician or fitness advisor may recommend you can consist of a lot of restrictions on your lifestyle. You may have to dedicate a specific portion of your day to workouts, control your food craving, and what not. All this can actually make you… Continue reading →

Getting and staying fit can be a challenge. For many of us, it’s hard just to get up off the couch. So what’s the secret of people who have managed to make exercise a way of life?

1. Be Consistent

Chase Squires is the first to admit that he’s no fitness expert. But he is a guy who used to… Continue reading →

To lose weight requires dedication and planning. It is a lengthy process and you may see results only after a few months. You may come across many fast-track courses that assure you to lose several pounds in just weeks. But they may not always be beneficial to you in long-term as they have high chances of impacting your health and… Continue reading →