Last month, three American medical organizations drafted a series of guidelines to help doctors treat obese and overweight patients. The American Heart Association, the American College of Cardiology, and the Obesity Society worked together to create recommendations that include instructions to calculate patients’ body mass index (BMI) at least once a year and to consider recommending weight-loss surgery for patients… Continue reading →

Drinking a lot of water is always a big advantage for body. it has been evidently proved that staying hydrated for longer durations helps a lot in assisting the body to perform its normal functions with efficiency. Also, you feel energetic and cheerful while carrying out your daily tasks if you stay sufficiently hydrated.

But many find it difficult to… Continue reading →

Heart is one of the most vital organs of human body that controls the overall blood circulation. Even a slight malfunctioning of the organ may lead to serious health issues and can even be fatal if ignored for a long time. Thus, it is always recommended to go for regular medical checkups and take expert medical advice in case of… Continue reading →

For some, running is a fun pastime; for others, it’s a tiresome necessity. But no matter where you fall on the running spectrum, if you’re striving to become better, then here are seven things you can do to become a better runner.

1. Keep it consistent:

If you stop running for a while, then you’ll have to build your conditioning… Continue reading →

Metabolism is an important activity of human body. It not just helps to digest food efficiently but also sources body with all the necessary nutrients required to carry out its day-to-day functions. Proper metabolism results into a great physical and mental health while improper digestion can pave way for a number of short-term and long-term disorders.

It is very important… Continue reading →

Eat up, slim down

We’ve identified our favorite healthy foods that not only help you lose weight—they also contain the nutrients you need to fend off age-related ills. Add these foods to your daily diet and you can shed about 10 pounds over the course of a year!

1. Water

A California study of 240 women found that dieters who… Continue reading →

Water makes up about 60 percent of the human body, and without enough of it, dehydration can set in, causing dry mouth, tiredness, and headaches (no wild partying required). Another reason to drink up: Getting the right amount fluids daily could be the difference between feeling drained and running like a well-oiled (read: hydrated) machine.

1. H 2 the Izz-0… Continue reading →