Extreme craving for sugar can cause you serious health troubles in future. Besides increasing your blood sugar levels, it may also make you prone to lifelong disorders like diabetes. This may further increase your risks of heart disorders and obesity. Hence, it is always better to control the temptation in time and find suitable alternatives that can assist you to… Continue reading →

Whether you’ve been working out for two weeks or two decades, you’re probably making mistakes that prevent you from getting optimal results. Here are some exercise dos and don’ts from top fitness pros.
If You’re Just Starting Out

Do…

Work out every day. That’s right, seven straight. “It’s important for beginners to form an exercise habit. Doing something daily, even… Continue reading →

These foods are known to be filled with nutrients that keep your cardiovascular system protected and immunity strong

Oats: Starting your day with a healthy bowl of oats is often recommended by dieticians. Not only is it rich in fibre, it is also known to keep the arteries clear.

Yogurt: Research shows that yogurt not only improves digestion but also… Continue reading →

Eat fruit. But not as a snack. Drink more water. With ice!

Every day, it seems, there is new advice headlining papers and magazines on how to lose weight. It can get overwhelming trying to tease the legitimate from the fads, so we turned to the experts.

Here are the top seven tricks that scientists say really work.

1. Enjoy… Continue reading →

Football is the most famous game worldwide and has become a lifetime hobby of many game maniacs around the globe. And why not? The game comes with so many health benefits that you will stay young and fit by playing it for years and years together. Moreover, you do not need to invest a lot to play it. Just a… Continue reading →

Blast back fat with these top tips to get you looking sexy from behind

If you’re a little guilty of neglecting the back muscles, you’re not the only one. We often focus mainly on the muscles we see in the mirror - the ones at the front of the body - while the butt takes all the glory from behind.… Continue reading →

It is great that finally you have made up your mind to do some serious workouts to maintain proper physical and mental health. The advantages of following a proper workout schedule are numerous. And there is no age or sex barrier to do the exercises of your choice. Yet, you must avoid jumping into everything simultaneously. Keeping a patient and… Continue reading →