These days, the new things in fitness seems to pop up faster than you can ever imagine. Meanwhile, working out has never been so scientific, technologically sophisticated, and just plain engaging and that, of course, is a good thing. The more workout options you have, the better those options are, the lesser the chance you’ll burn out from boredom. The… Continue reading →

As the days draw in and temperatures drop, you may be tempted to hang up your exercise gear and hibernate. Don’t! Stay active throughout autumn and winter to beat those seasonal blues and feel on top of the world. If you’re short on ideas for getting active, try our popular Couch to 5K running plan and Strength and Flex exercise… Continue reading →

Exercising during your pregnancy has great benefits as it can help prepare you for labor and childbirth and lift your spirits but you need to approach working out with extra caution. Whether you are a regular exerciser looking to continue your regimen during pregnancy or a former couch potato looking to get moving. Exercise should never be stopped and is… Continue reading →

There is not much you can do for your body that is better than getting in shape, staying in shape, and working out. It lowers all of the bad things like cholesterol, blood pressure and heightens all of the good things including muscles, stamina and more.Owning an Android device won’t do these things for you but there are plenty of… Continue reading →

Being dangerously overweight is all down to bad diet rather than a lack of exercise, according to the top experts who have reopened the debate about whether food, sedentary lifestyles or both are responsible for the obesity epidemic. A positive attitude is very important for successful weight loss and weight management. To lose weight permanently, you must make a commitment… Continue reading →

Stress happens. No matter how organized you are, how good your systems are, or how friendly your work and living environments are, stress can find a way to poke its ugly head in from time to time. When you feel a stress attack coming on, it is the perfect time to turn doing exercises and kick that stress out the… Continue reading →

Strength or resistance training challenges your muscles with a stronger-than-usual counterforce, such as pushing against a wall or lifting a dumbbell or pulling on a resistance band. Using progressively heavier weights or increasing resistance makes muscles stronger. This kind of exercise increases muscle mass, tones muscles, and strengthens bones. It also helps you maintain the strength you need for everyday… Continue reading →