Laughter is probably the greatest stress-buster humans have ever known. It is one thing that is highly contagious. Seeing other people smile makes you to join them instantly knowingly or unknowingly. How boring our memories could be had they been knitted without a thread of smile? It is one such thing which you can enjoy alone or in a group.… Continue reading →

Give your bottom a natural lift with this bum-toning workout

Want a firm bum in a flash? Try a few of our favourite glute exercises and feel the burn. Perform 3 sets of 10 reps of each move, taking 30-60 seconds rest between each set. Adjust the weight used according to your ability.

Glute bridge

-Lie on the floor with… Continue reading →

We decided to take advantage of our fitness expertise to compile 5 fitness facts that, you guessed it, everyone gets wrong. There are many common fitness facts, frauds and myths that are not on this list and some weird ones that are.

This list is comprised of 10 that we’ve found are often misunderstood and that I want to clarify.… Continue reading →

Regardless of whether you want to shed a few points or maintain your current weight, it’s important to make sure your approach to better health is sensible. There are all kinds of fad diets out there and some of the “advice” offered can even be harmful. If you’re looking to get over the holiday hump and rid yourself of the… Continue reading →

What is about the size of your iPhone and cheaper than your morning latte, and can sculpt sexy stems and a firmer butt?

The answer: a mini resistance band.

If you’ve never used one, you’re not alone. Resistance bands have gained props for being portable, affordable, and superefficient, but their mini-me version has received less attention. Utilizing this tool, however,… Continue reading →

Are you a very moody person? Do you keep changing moods knowingly or unknowingly too often? Then, get rid of the habit right away as it can damage your skin over time. Research has proved that too many mood swings can cause damage not just to mental but also physical health. Emotions like depression, stress, anger, embarrassment, fear etc. can… Continue reading →

Think hitting the gym is hard? It’s even tougher when the weather beckons you to ditch the four walls and stale air of the indoors for the sun and breeze outside. Stop ignoring your instincts! Nature is a perfect buff-body training ground. Here are seven reasons to blow off the dark, dreary gym and step outside.

1. You’ll Go for… Continue reading →

1. Eat fewer processed foods

We could definitely take a few tips from food writer Mark Bittman’s Vegan Before 6 P.M. diet book. In a successful effort to revitalize his health, Mark follows a strict vegan diet before 6 P.M. every day. This means no meat, no dairy, and no products that were processed in any way that involves animals.… Continue reading →

Mental fitness is an important factor responsible for physical fitness. A mentally unfit person may never be able to focus on his health properly and as a result ruin his physical fitness over time. A calm and peaceful mind is a key to get better response from your body to the tasks you throw at it. But it can get… Continue reading →

We concede: throwing off your warm, cozy covers on bone-chilling winter mornings so you can hit the treadmill or sweat through Zumba class can be torturous. But it’s totally worth the pain. That’s because research suggests the early morning hours are the best time to get your sweat on—fueling your metabolism, energy level, and mood all day long. Steal these… Continue reading →