If you are a daily runner, the vulnerability of the body to injury is a lot more. An injury can set you back by many months, forcing you to start from zero again. Starting from scratch on a running schedule again, getting the body to fire all its cylinders is no easy task. Hence it is a better and wise… Continue reading →

Winter is the best time for re-energizing and getting the body back to its best. It is also the most challenging time for fitness freaks. Many battle lethargy and lack of motivation to push themselves to hit the track or the treadmill. You may very well upset your carefully built up routine by allowing fitness take the back seat. Here… Continue reading →