Having a good eye-sight is very important to make the most out of your life. Unhealthy eyes are an open invitation to several health issues. Hence, taking great care of your eyes is extremely necessary at all stages of life. The status of eye-sight depends on several factors like your lifestyle, diet habits, work pattern, your overall physical status and… Continue reading →

Metabolism is an important activity of human body. It not just helps to digest food efficiently but also sources body with all the necessary nutrients required to carry out its day-to-day functions. Proper metabolism results into a great physical and mental health while improper digestion can pave way for a number of short-term and long-term disorders.

It is very important… Continue reading →

Wonder why some people have a better memory than others? How they can think so fast and accurate in the first attempt itself? Many argue that it’s all about genes. But the fact is many other factors do play an important role in making your brains work fast. And the good news is you do not need to do anything… Continue reading →

It is a wide known fact that consuming carbonated drinks in excess never does well to the body. Though you may feel energetic or fresh for the moment, the drinks can ultimately cause temporary or permanent damage to one or more area of your body. Hence, physicians and fitness trainers worldwide have always been recommending to keep the intake of… Continue reading →

There are plenty of ways to be active in fall and winter, even if the weather turns cold. You can stay in shape and have fun while you’re at it. Here are some ideas:
Indoors

Go for walks at the mall with a friend. Local schools and churches may have indoor gyms where you can walk. You may want to… Continue reading →

Eat up, slim down

We’ve identified our favorite healthy foods that not only help you lose weight—they also contain the nutrients you need to fend off age-related ills. Add these foods to your daily diet and you can shed about 10 pounds over the course of a year!

1. Water

A California study of 240 women found that dieters who… Continue reading →

or some, running is a fun pastime; for others, it’s a tiresome necessity. But no matter where you fall on the running spectrum, if you’re striving to become better, then here are seven things you can do to become a better runner.

1. Keep it consistent:

If you stop running for a while, then you’ll have to build your conditioning… Continue reading →

Drinking a lot of water is always a big advantage for body. it has been evidently proved that staying hydrated for longer durations helps a lot in assisting the body to perform its normal functions with efficiency. Also, you feel energetic and cheerful while carrying out your daily tasks if you stay sufficiently hydrated.

But many find it difficult to… Continue reading →

Every year, millions of Americans resolve to lose weight, whether on New Year’s Day, their birthdays, or just some morning when their mirror or the bathroom scale seems particularly unkind. And every year, many get frustrated and give up before they reach their goals. Contributing to this problem is a host of bad information about diet and exercise that circulates… Continue reading →

You’ll see and hear statistics suggesting people gain as many as 10 pounds during the holidays. Likely you won’t put on double-digit weight, but a recent study in the European Journal of Clinical Nutrition found that devourers of turkey and Christmas cookies gain an average of 2.2 pounds from mid-November to New Year’s Day. Obese people were even more likely… Continue reading →