Getting a workout on the clock may be as easy as showing up to work — if you’re a construction worker or rafting guide. For others, getting a workout at a place of employment may be as easy as walking down to the company gym. However, a good many workers without the luxury of on-site gyms (or permissive managers) may… Continue reading →

You must be very much familiar with radish as a vital ingredient of several green salads worldwide. Some also use it in vegetables or soups. But do you know why it has got so much importance in daily diet. The main reason is it comes with a lot of health benefits which very few foodstuffs provide. Moreover, it is not… Continue reading →

The researchers found that costs associated with medical and drug claims rose gradually with each unit increase in body mass index (BMI). Notably, these increases began above a BMI of 19, which falls in the lower range of the healthy weight category.

“Our findings suggest that excess fat is detrimental at any level,” said lead author Truls Østbye, M.D., Ph.D.,… Continue reading →