It is a true that we all want instant results, but most of us have accepted that change takes time. The goal of running faster is to run more economically and use the least amount of energy that you can. This becomes particularly important in long-distance running. You can run much more efficiently with the energy you have if you… Continue reading →

Running is not only a fun activity but is essential for the body and mind. It is a great way to get into shape and it can benefit almost every part of your body, as well as lift the mood of a person. You should remember that it is incredibly effective at making you healthier in a number of ways.… Continue reading →

Once we get revved up to run it is tempting to shoot out the door at top speed. But heading out of the gates at full speed, without a proper warmup is a recipe for disaster, and injury. If you start running with out any preparation, then there are high chances of grave forms of injury to the body.

These… Continue reading →

As a runner, a pumped-up playlist to energize your workout. So when it comes to legging it, you naturally want top-notch gear to play your music clearly and unobtrusively. That means a pair of earphones that fit as snugly as your sneakers, deliver rich sound, and perform well, is what every fitness freak would want while running the rounds.

These… Continue reading →

Free running is all very well, but we’ve all got different goals and circumstances. Some run to lose weight, others to boost their aerobic fitness, while speed is the top priority of the more experienced.

Either way, there are gadgets that can help you get through the run - from tiny MP3 players, wireless headphones and the latest in running-centric… Continue reading →

Whether you’re just getting started running or you’re a seasoned veteran, smartphone.

RunKeeper

RunKeeper has long been one of our favorite apps to track your running habits, and it’s clearly still one of the most popular. For a free app, it’s very feature rich and includes ways to track runs, jogs, and even cycling. When you have a time you’re… Continue reading →

Finding the best-running shoe among the many choices is not always easy and there is no single best shoe as everyone has different needs.You have probably noticed that running shoes offer a wide variety of choices when it comes to cushioning. Do not let all these options overwhelm you because there really is no ideal amount of cushioning for every… Continue reading →

Running is considered one the most effective and easy way to keep yourself in shape. In the modern times, with the advancement of technology people have used many artificial alternatives to running. It is also a truth that natural remedies are better and provide best solutions for your problems , any day and there is no better substitute than running.… Continue reading →

To do your work in daily life in an effective and productive manner, you need to keep your body fit. To help your body to stay active and ready, it is necessary to do exercise or maintain a workout regime. The best and easiest exercise that does maximum impact to your body is running. You may have seen morning and… Continue reading →

If you are a daily runner, the vulnerability of the body to injury is a lot more. An injury can set you back by many months, forcing you to start from zero again. Starting from scratch on a running schedule again, getting the body to fire all its cylinders is no easy task. Hence it is a better and wise… Continue reading →