Being dangerously overweight is all down to bad diet rather than a lack of exercise, according to the top experts who have reopened the debate about whether food, sedentary lifestyles or both are responsible for the obesity epidemic. A positive attitude is very important for successful weight loss and weight management. To lose weight permanently, you must make a commitment to gradually adopt a healthier way of life. If you are obese, it means you weigh much more than is healthy for you. It happens because you eat more calories than your body uses.The extra calories are stored as fat.

These are some of the best tips for overcoming obesity:

Make diet

Get surgery

There are three main approaches to bariatric surgery—gastric banding, sleeve gastrectomy and gastric bypass. They all work by decreasing the capacity of the stomach, reducing the amount you can eat before you feel full. All the different approaches has its benefits and drawbacks, among them gastric bypass has been the gold standard, but it’s also the most invasive and is the riskiest.

Join program

Take drugs