When people think of endurance and stamina, all they tend to focus on are cardio activities like running or cycling. But that’s only a small part of the equation—you also need to improve your strength. The added muscle also helps absorb the impact that would otherwise put stress on your joints. Endurance and stamina is vital for both men and women in the present day and the excessive workload on the younger population demands that the body should have proper stamina level along with being fit at the very same time.
Given are the best ways to boost your endurance level:
Take less rest
Men typically give themselves between 30 and 90 seconds of recovery time in between sets, but if your goal is greater endurance, be prepared to sacrifice break time. Only take a break if you physically can not continue. Go for 10 pull-ups, 10 squats, 10 push-ups, 10 sit-ups. Do three rounds of the series back to back, taking as minimal a break as possible.
Do more cardio exercise
The more muscle you can get working, the more it will challenge your heart and your cardiovascular system. Use a bench press, immediately followed by pull-ups, then run a mile as fast as you can… and repeat.” Another good example: Jump rope for a minute, followed by squats, an overhead press, and finally sit ups. Do more and more repeatations to give more strength to your body.
No continuous workout routine
Switching up your workout is essential to building endurance and stamina. According to Torres, the human body gets used to a workout after two weeks. So if you’re always running, start doing Muay Thai instead. Or if you’re an avid cyclist, change it up by running stairs. You need to move the muscles in a different way so that you don’t develop overuse and plus, it becomes more motivating.
Go for lifting
When you use weights at an extremely rapid pace, it will not only improve your strength, but also carry over to improve your endurance activity. It’s one of the best ways to ignite your metabolism. When people do an excessive amount of endurance-only training, they actually slow down their metabolism because it starts to eat away at your muscle tissue.
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